Adult group swimming lessons
Swimmers
Our Adult Group lessons are designed for swimmers who have basic swimming knowledge and are able to swim roughly 50m of freestyle. The lessons progress through to swimmers who are confident in basic swimming skills and want to improve their technique and stamina to progress to being able to swim continuously with correct technique over longer distances.
The main focus of these lessons is to develop a strong, stable and technically correct stroke so that swimmers will have a good foundation to build on.
Lessons
Our group lessons last 45mins and are once a week at 5.30pm on Monday evenings at the Aquadome, they run in line with the primary school terms and enrolment is on a term by term basis. Our term dates can be found here.
Training is centred around improving freestyle technique and building to be able to swim laps continuously. Swimmers will be introduced to a wide variety of new drills and skills to help build up core control, strength and improve co-ordination.