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Adult Squads

Overview

Depending on the individuals level of ability, swimmers will complete between 2.5-3.5 Kilometres in a typical training session. Training is a combination of skill/drill based technique work, aerobic conditioning, speed training, and a variety of kick, band-only (bands provided) and pull sets.

Coaches

Gary Hurring – Commonwealth Games Gold Medallist; World Championship Silver Medallist, Olympic Games triple Finalist. NZ Olympic Coach (London 2012  and Rio 2016). 

Kelly Bentley – NZ World Championship representative; NZ record holder, NZ Swimming High Performance Coach.

When (subject to availability)

Monday, Tuesday, Wednesday*, and Friday mornings from 6-7:15. *Wednesday mornings at Freyberg pool. All other training sessions are at the Aquadome.

WANT TO TAKE ADULT LESSONS?

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ADULT LEARN to swim

Learn to swim in a private pool with quality instructors. Group and private lessons are available.

Group coaching focussing on basic learn to swim skills (freestyle) and breathing techniques. Lesson time 40mins.

Private one on one coaching ideal for first steps towards being able to swim and also for individual technique improvement.

Interested in learn to swim lessons?

Leave your email below to Inquire for further information!